Digital detox in the desert: Moab adventures that reset the soul

As travelers seek more meaningful escapes from their hyper-connected lives, Moab Adventure Center is offering a rare opportunity to truly unplug and recharge in some of the most remote and beautiful canyons in North America. Through multi-day rafting expeditions in Cataract Canyon and Desolation Canyon, guests trade screens and stress for star-filled skies, adrenaline-pumping rapids and deep connection — with nature, others and themselves.
Need more? Read more: Southwest road trips: 15 places you can’t miss
Escape the noise. Embrace the stillness. Reconnect in Utah’s wildest canyons.
A growing body of research shows the benefits of digital detox travel:
- A 2025 Hilton Trends Report found that 24% of travelers now prioritize disconnecting from social media during vacations.
- A recent University of Texas study revealed that 91% of participants who blocked internet access reported better mental health and focus.
- A Cureus journal analysis confirmed that unplugging leads to reduced anxiety and depression symptoms, especially among young adults.
“These trips don’t just take you off the grid—they help reset your sense of time and perspective,” says Kam Wixom, marketing director at Moab Adventure Center. “In a few days, guests go from digital overload to genuine connection — with nature, their travel companions and even themselves.”
Why multi-day rafting is the ultimate reset
- Explore hidden waterfalls, petroglyphs and side canyons unreachable by foot, accessible only by the river.
- Experience the power of the Colorado and Green Rivers through rollicking whitewater rapids.
- Sleep under a canopy of stars in true wilderness — no screens, no cell service, just dark sky.
- Let experienced guides handle all the logistics, safety and storytelling, leaving participants to relax and enjoy.
- Build lasting camaraderie through shared adventure and unplugged conversation.
Whether it is a family seeking quality time, a couple looking for reconnection or a solo traveler craving mental clarity, these journeys offer more than just adventure — they offer restoration.

Featured multi-day expeditions
- Cataract Canyon 4-Day Classic: A fully guided rafting expedition through Canyonlands National Park from May to September. Guests experience legendary whitewater, riverside camping and immersive canyon exploration. More Info
- Cataract Canyon 2-Day Express: From May through July, high-speed custom rafts take guests 100 miles through Cataract Canyon in just two unforgettable days, ideal for shorter getaways. More Info
- Desolation Canyon 5-Day Family Rafting Trip: Carved by an ancient inland sea, this Green River experience features playful rapids, rich geology and ideal conditions for families with children ages five and up. Available May to September. More Info
- Southwest Sampler Package: A 4-day Moab-based adventure combining two days of rafting with an off-road Hummer Safari and deluxe camping. Includes lodging and access to Arches National Park. More Info
About Moab Adventure Center
Named one of “Newsweek’s” Best Whitewater Rafting companies in the U.S. (April 2025) and winner of Utah’s Best of State Award for 21 consecutive years, Moab Adventure Center is the region’s premier provider of guided outdoor experiences. A division of Western River Expeditions, the company offers rafting, hiking, off-roading, canyoneering and more — all based in the red rock paradise of Moab, Utah.
To explore trip options or book a digital detox adventure, visit moabadventurecenter.com or call (435) 259-7019 / (866) 904-1163.